Helping you to regain your strenght
When pregnant, all Mother’s-to-be want to be in the best care possible. For The Long Run Physiology uses evidence-based training principles for Mums and bubs to ensure optimal health through the entire journey of motherhood. After giving birth, most women find a reduction in their strength capacity. We are here to help you feel as strong as possible and ensure you’re at your best for loved ones.
Frequently Asked Questions
Is exercise safe during pregnancy?
Yes, our programs are designed to be safe and effective for pregnant women, following evidence-based guidelines.
When can I start post-natal exercise?
It depends on your individual recovery, but we typically recommend starting 6-8 weeks after delivery, with medical clearance.
Can I bring my baby to sessions?
Yes, we offer flexible options to accommodate new mums and their babies.
